Bowling Safety - Learn the dos and donts of safe bowling. Help prevent sports-related injuries and limber your body through a series of stretching and loosening exercises designed expressly for bowlers- Stance Position - A great start equals aMoreBowling Safety - Learn the dos and donts of safe bowling. Help prevent sports-related injuries and limber your body through a series of stretching and loosening exercises designed expressly for bowlers- Stance Position - A great start equals a great finish.
Learn the basics of the stance and how to line up at the beginning for a successful game- Approach - Discover the relationship between the bowling ball and the feet for every step of the approach. Master proper timing. Leam to analyze and correct your own approach- Armswing - The secret to accuracy is a straight, consistent armswing. Well show you how to troubleshoot your armswing and correct problem areas- Release - Learn three different types of releases for straight and hook balls- Finish Position - The shot isnt over once the ball is released.
Well show you a proper finish position that will assure greater accuracy, proper lift and a smooth release- Making Spares - There is life after a missed strike. Discover how to pick up those missed pins and convert spares using our Easy as 1-2-3 method- Adjusting to Lanes - Lane conditions are a constant variable and challenge for bowlers.
Find out how to dial in to the changing lane and boost your average overnight- Bowling Balls - Learn the basics of ball design, fitting and weighting. Discover how to find the perfect bowling ball for you and your game- The Mental Game - Get psyched-up, not psyched-out!
Learn the secrets of maintaining a positive mental attitude. Unlock the potential of your mind- Two appendices for new bowlers. Learn how to keep score of your game. Discover the challenge and fun that await you in sanctioned league competition- -- About author: Fred Borden, the Pros Pro, is Head Coach and Training Coordinator of Team USA, the U.S. National Bowling Team. He has committed his life to instilling in people around the world a knowledge and enthusiasm of the sport.
He has tutored over 200 professional bowlers on the PBA/LPBT tours.